As I’ve mentioned before I’m partial to raw and vegan foods. However, I do think a little meat (even red) every now and then can do a body good. As with many foods I just believe moderation is key. One of my favorite recipes is this Brazilian flank steak with molho campanha. In spite of the red meat this dish is surprisingly light and refreshing, which is one of the reasons I like it so much. Plus, it’s super quick and easy to make. Seriously, next time you want to impress someone with your cooking skills without putting in much work you’ve got to try this
. Recipe after the jump.
An electric grill works fine for this recipe.
Ingredients
6 cloves garlic, minced
1/2 small hot pepper, such as jalapeno or serrano, minced
2 tsps extra-virgin olive oil
1/4 tsp salt
2 lbs flank steak
1 14-oz can heart of palm, drained, halved lengthwise and thinly sliced
4 medium tomatoes, chopped
1/2 cup chopped red onion
1/2 small hot pepper, such as jalepeno or serrano, minced
2 Tbsp red wine vinegar
1/4 tsp salt
Directions
1. Preheat grill to high (see broiling variation)
2. To prepare churrasco: Combine garlic, hot pepper, oil and salt in a small bowl. Rub the mixture on both sides of the steak.
3. To prepare molho campnha: Combine hearts of palm, tomatoes, onion, hot pepper, cilantro, vinegar and salt in a medium bowl.
4. Reduce grill heat to medium and grill the steak 4 to 6 minutes per side for medium-rare. Transfer to a cutting board, tent with foil and let rest for 5 minutes. Cut the steak across the grain into thin pieces. Serve with molho campanha.
Broiling variation:
Instead of grilling, in Step 1 position oven rack 6 inches from heat source and preheat broiler. In Step 4, cook steak on a broiler pan under the broiler until medium-rare, turning once, about 10 minutes total.